Page 10 - Hyperbolic Stretching BOOK Alex Larsson PDF Download FREE

handle, your brain immediately commands the muscle to relax.

And as you probably know, more relaxed muscles are more likely to
stretch further.

In science, this reîex is known as inverse myotatic reîex and my stretching
method takes full advantage of this mechanism to enhance îexibility in a
safe, natural and accelerated way.

This method uses special "contract-relax" stretching protocol to induce

deeper muscle relaxation leading to faster and lasting îexibility
improvement.

Once you learn how to control these two "muscle survival reîexes" you will
also be able to relax your muscles at will using just a few conscious
contractions.

This control will also enable you to display your full îexibility anytime,

without the need of a warm-up.