Page 9 - Hyperbolic Stretching BOOK Alex Larsson PDF Download FREE
P. 9
How This Unique Method Works And
Why It Works Every Single Time
When you stretch any muscle beyond its usual daily range of motion,
muscle spindles within muscle cells alert your brain about possible danger
and your brain contracts the muscle, stopping you from stretching deeper.
In science, this reîex is known as myotatic reîex.
On the other hand when you load any muscle with heavy weight it can't
